Totality Treatment Center provides outpatient anxiety treatment in Los Angeles — through Partial Hospitalization (PHP), Intensive Outpatient (IOP), and Individualized Intensive Programs (IIP). When anxiety, panic, or constant worry start running your life, structured outpatient care gives you the tools and support to take it back. Evidence-based, individualized treatment, in person and via telehealth across California. We’re LegitScript-certified, DHCS-licensed (#190827AP), and in-network with major HMO and PPO plans.

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Anxiety we treat

Generalized anxiety, panic disorder, social anxiety, and anxiety that travels with depression, trauma, OCD, or substance use. If anxiety isn’t easing with weekly therapy or medication alone, a more structured program often makes the difference.

Our outpatient programs

• PHP — full-day structured care with clinical and psychiatric integration
• IOP — several sessions a week, built around work, school, or family
• IIP — a fully individualized plan for complex needs (private/cash-pay option)

Treatment includes individual therapy, group sessions, psychiatric medication management, and evidence-based approaches especially effective for anxiety — CBT, DBT, EMDR for trauma-driven anxiety, and mindfulness.

Does insurance cover anxiety treatment?

Usually, yes — under mental health parity law. We’re in-network with both HMO and PPO plans from Anthem Blue Cross, Blue Shield of California, Health Net, Optum (UnitedHealthcare), and Blue Cross Blue Shield, and we also accept some out-of-network PPO plans, such as Aetna PPO. We verify your benefits free before you commit. (Our IIP program is available as a private/cash-pay option.)

Verify your insurance — or call (855) 619-5383

If you or someone you love is in immediate danger, call 911 or the 988 Suicide & Crisis Lifeline (call or text 988) right away.

Frequently asked questions

What therapy works best for anxiety?

CBT and DBT are among the most effective, and EMDR helps when trauma is driving the anxiety. We build a plan around what’s actually fueling yours.

Do I need a program, or just therapy?

It depends on severity. If anxiety is interfering with daily life, an IOP or PHP offers more structure than weekly sessions. A free assessment will clarify the right fit.

How do I start?

Call (855) 619-5383 for a free, confidential assessment and insurance check.