Anxiety Treatment
When Anxiety Becomes the Loudest Voice in the Room
Anxiety isn’t just nervousness. It’s a racing heart that won’t slow down. It’s worst-case scenarios looping on repeat. It’s being exhausted from overthinking and still feeling like you’re missing something.
At Totality, we help people break the cycle of anxiety—not just cope with it. Through trauma-informed therapy, psychiatric support, and compassionate care, we help you understand what’s really happening underneath the fear.
What Does Anxiety Look Like
Constantly worry, even when there’s nothing “wrong”
Avoid people, places, or tasks out of fear or overwhelm
Struggle with racing thoughts or insomnia
Feel tense, restless, or easily startled
Experience physical symptoms like chest pain, nausea, or shortness of breath
Have panic attacks that feel like you’re dying
Use substances to “calm down” or “numb out”
Feel like you’ve lost control of your life
Types of Anxiety We Treat
- Generalized Anxiety Disorder (GAD)
- Panic Disorder & Panic Attacks
- Social Anxiety
- Phobias
- Health Anxiety (Hypochondria)
- Obsessive-Compulsive Features (OCD)
- Post-Traumatic Anxiety (including PTSD overlap)
Whether your anxiety stems from trauma, chronic stress, or feels like it came out of nowhere, we build a plan around your experience—not just your symptoms.
How We Treat Anxiety at Totality
Clinical Therapy
- CBT: Challenge and reframe the thoughts driving anxiety
- DBT: Build tools for emotional regulation and distress tolerance
- EMDR: Heal the trauma behind the triggers
- Mindfulness & somatic work to reconnect you with your body and calm the nervous system
Psychiatric Support
- Medication evaluation and management
- Genetic testing for medication compatibility
- Integrated care with our in-house psychiatrist and treatment team
- Mindfulness & somatic work to reconnect you with your body and calm the nervous system
Group Therapy
- Peer support groups focused on emotional regulation, identity, trauma, and anxiety processing
- Skills-based groups to develop real-world coping strategies
Case Management
- Support with returning to work, school, parenting, or life activities that anxiety has disrupted
- Help with outside provider coordination, legal issues, and life skills building
What If I’ve Tried Therapy Before—and It Didn’t Help
That’s why we don’t offer cookie-cutter care. We collaborate—with you—to design a plan that truly fits.
- We use evidence-based therapy, not trend-driven techniques
- We treat trauma when it’s present (which it often is)
- We integrate clinical care with whole-life support
- We offer flexible care models to keep you consistent—even when life is messy
You’ve Tried Programs. Now Try Something That Works.
Totality Treatment Center is more than a rehab. It’s a community of healers, guides, and believers walking beside you to create something better.
