Suicidal Thoughts & Suicide Prevention
You Don’t Want to Die—You Just Want the Pain to Stop
If you’re having thoughts of suicide, you’re not weak. You’re overwhelmed. You’re exhausted. And you’re desperately seeking a way out of what feels unbearable.
You might be smiling on the outside and breaking inside. You might feel like a burden to the people who love you—or like no one would notice if you were gone. But the truth is: You matter. And your story isn’t over.
At Totality, we specialize in supporting individuals who feel like they’re at the end of their rope. We treat suicidal ideation with compassion, urgency, and unwavering belief in your ability to heal.
Signs You Might Be Struggling With Suicidal Ideation
Thoughts of not wanting to live, or wishing you could disappear
Planning or researching ways to end your life
Giving away possessions or saying goodbye
Increased substance use, isolation, or reckless behavior
Feeling hopeless, numb, or like you’re “too far gone
Saying things like “I just can’t do this anymore” or “Everyone would be better off without me
Experiencing intense emotional pain, trauma, or shame
Who We Help
- Currently experiencing suicidal ideation
- Struggling after a recent attempt or hospitalization
- Battling chronic thoughts of self-harm or hopelessness
- Living with depression, trauma, bipolar disorder, or addiction
- Transitioning out of crisis and into sustainable, long-term care
How We Support You Through This Crisis—and Beyond
Therapeutic Tools That Save Lives
- Dialectical Behavior Therapy (DBT) – Learn crisis management, distress tolerance, and how to build a life worth living
- Cognitive Behavioral Therapy (CBT) – Challenge hopeless thinking patterns and build resilience
- EMDR & Trauma Therapy – Heal from experiences that have made life feel unlivable
- Mindfulness & Somatic Practices – Regulate emotions and reconnect with your body in a safe way
Psychiatry & Medical Support
- Medication management for depression, anxiety, bipolar, and trauma
- Psychiatric care with a focus on stabilization and long-term mental wellness
- TMS therapy and genetic testing for treatment-resistant cases
Safety, Support & Ongoing Planning
- Crisis safety planning and relapse prevention
- Daily check-ins, group therapy, and peer support
- Custom aftercare and discharge plans for sustainable recovery
- Evening and telehealth options for flexible care that continues even as life resumes
Support for Families Facing Suicide Risk
Watching a loved one spiral into despair can feel like standing on the edge of a cliff with them—terrified and helpless. You’re not alone.
At Totality, we support families with:
- Education on suicide risk and how to respond without panic or blame
- Family therapy and support coaching (when appropriate)
- Clear guidance for communication, boundaries, and safety
- Updates and collaboration (with client consent) throughout care
You’ve Tried Programs. Now Try Something That Works.
Totality Treatment Center is more than a rehab. It’s a community of healers, guides, and believers walking beside you to create something better.
