Dialectical Behavioral Therapy (DBT) in Los Angeles, CA at Totality Treatment
Balancing Acceptance and Change for Lasting Recovery
At Totality Treatment, we understand that recovery involves both accepting where you are and making meaningful changes to move forward. Dialectical Behavioral Therapy (DBT) is a powerful therapeutic approach that combines these two elements, helping individuals manage intense emotions, improve relationships, and build a life worth living. Our DBT program in Los Angeles, CA, is designed to support you in developing the skills needed for emotional regulation, distress tolerance, and interpersonal effectiveness as you progress on your recovery journey.
Understanding Dialectical Behavioral Therapy (DBT)
What is Dialectical Behavioral Therapy (DBT)?
Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that was originally developed to treat borderline personality disorder (BPD), but it has since been found effective for a wide range of mental health issues, including addiction, depression, anxiety, and trauma. DBT focuses on balancing two key concepts: acceptance and change. It helps individuals accept their current situation and emotions while also working on making positive changes in their lives. Key components of DBT include:
- Mindfulness: Developing awareness and acceptance of the present moment without judgment.
- Emotional Regulation: Learning to manage and respond to intense emotions in healthier ways.
- Distress Tolerance: Building the ability to tolerate distressing situations without resorting to harmful behaviors.
- Interpersonal Effectiveness: Enhancing communication skills and building healthy relationships with others.
Our Approach to Dialectical Behavioral Therapy (DBT)
Integrating DBT into Treatment
At Totality Treatment, DBT is integrated into our comprehensive treatment programs for addiction and mental health disorders. This evidence-based therapy is particularly beneficial for individuals who struggle with intense emotions, self-destructive behaviors, or unstable relationships. Our DBT program includes both individual therapy sessions and skills training groups, providing a well-rounded approach to support your recovery.
Personalized DBT Sessions
Each DBT session is tailored to meet your specific needs and goals. Our therapists work closely with you to ensure that the DBT skills you learn are directly applicable to your life, helping you make meaningful progress in your recovery. Whether you’re dealing with addiction, mood disorders, or other challenges, DBT provides you with practical tools to manage your emotions and navigate life’s difficulties.
Who Can Benefit from Dialectical Behavioral Therapy (DBT)?
DBT is a versatile and effective therapy for individuals facing a wide range of challenges, including:
- Borderline Personality Disorder (BPD): DBT was originally developed to treat BPD and is highly effective in helping individuals with BPD manage their emotions and improve their relationships.
- Addiction: DBT helps individuals in recovery develop the skills needed to manage cravings, cope with triggers, and prevent relapse.
- Anxiety and Depression: DBT provides tools for managing the intense emotions and negative thought patterns associated with anxiety and depression.
- Trauma and PTSD: DBT helps individuals process and cope with traumatic experiences, reducing the impact of trauma on daily life.
- Self-Harm and Suicidal Ideation: DBT teaches distress tolerance and emotional regulation skills, helping individuals reduce self-harming behaviors and suicidal thoughts.
Holistic Care at Totality Treatment
Dialectical Behavioral Therapy (DBT) is a key component of our holistic treatment approach at Totality Treatment. We believe in treating the whole person—mind, body, and spirit. Our comprehensive treatment programs combine evidence-based therapies with holistic approaches to provide a well-rounded, personalized path to recovery.
Other therapies we offer include:
- Cognitive Behavioral Therapy (CBT): Helps individuals identify and challenge negative thought patterns that contribute to emotional distress.
- Mindfulness-Based Therapy: Encourages present-moment awareness and helps individuals develop healthier ways to manage stress and emotions.
- Yoga Therapy: Promotes relaxation and physical well-being through movement, breath control, and meditation.
Why Choose Totality Treatment for Dialectical Behavioral Therapy (DBT)?
Experienced and Compassionate Team
Our team of licensed therapists and support staff at Totality Treatment are dedicated to helping you achieve your recovery goals through Dialectical Behavioral Therapy (DBT). We bring years of experience and a deep understanding of therapeutic techniques to every session, ensuring you receive compassionate, expert care.
Personalized Care
We believe in the importance of personalized treatment plans. Our approach is tailored to meet your unique needs, helping you achieve the best possible outcomes in your recovery journey.
Comprehensive Support
We offer a full continuum of care, from individual therapy and group sessions to holistic treatments and aftercare planning. Our comprehensive approach ensures that all aspects of your well-being are addressed, supporting you in achieving long-term success.
Start Your Journey to Balance and Healing Today
Experience the transformative power of Dialectical Behavioral Therapy (DBT) at Totality Treatment. Whether you’re struggling with intense emotions, self-destructive behaviors, or relationship challenges, DBT can offer profound benefits. Take the first step towards healing and recovery with the support of our compassionate team and evidence-based therapy.
Innovative Therapies for Holistic Healing
Explore Our Evidence-Based Treatment Approaches
At Totality Treatment Center, we believe in a holistic approach to recovery. Our therapies, including CBT, DBT, and mindfulness, are designed to treat the whole person—mind, body, and spirit. Discover the therapies that can help you achieve lasting recovery.