Our Therapeutic Approach

There’s No One-Size-Fits-All Path to Recovery—That’s Why We Offer More Than One

At Totality, we don’t believe in checking boxes or following scripts. Your story is unique—and your healing should be, too.

Our therapeutic model integrates multiple clinical and holistic approaches. Whether you’re processing trauma, managing depression, rebuilding after addiction, or learning to regulate your emotions for the first time—we meet you where you are, with what actually works.

Therapies That Help You Heal for Good

We provide a diverse blend of evidence-based, holistic, and trauma-informed modalities to meet your full spectrum of needs—mental, emotional, physical, and spiritual.

Cognitive Behavioral Therapy (CBT)

Break the cycle of negative thoughts and behaviors. CBT helps reframe thinking patterns that keep you stuck—and teaches practical skills to build stability and hope.

Dialectical Behavior Therapy (DBT)

Build emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. DBT is ideal for clients with intense emotions, trauma histories, or personality disorders.

Eye Movement Desensitization and Reprocessing (EMDR)

Process unresolved trauma and free yourself from the past. EMDR helps rewire how your brain stores distressing memories, reducing emotional reactivity and symptoms.

Individual Therapy

Work one-on-one with a compassionate, credentialed clinician to explore identity, purpose, grief, addiction, shame, boundaries, and more. Healing begins in safe connection.

Group Therapy

Recover in community. Group therapy builds connection, accountability, and support from others who truly understand your journey.

Art Therapy

Express emotions you don’t have words for. Art therapy provides a safe, creative space to process pain, reframe your story, and reconnect with your inner self.

Yoga & Mindfulness-Based Therapy

Heal your nervous system and come home to your body. Mindfulness, breathwork, and trauma-sensitive yoga reduce anxiety and improve emotion regulation.

Psychotherapy

Explore the deeper patterns that drive addiction, self-sabotage, or emotional disconnection. Our psychodynamic therapists guide clients toward lasting insight and transformation.

What Sets Our Therapy Model Apart

Individualized Pairing – You're matched with a therapist based on your personality, history, and goals
Whole-Person Focus – We don’t just treat symptoms; we help you rebuild from the inside out
Evidence + Heart – We integrate the best clinical practices with genuine, compassionate care
Trauma-Informed Framework – We understand that behind most pain is unresolved trauma—and we know how to hold space for it

Recovery must go far beyond “just stop using.” It requires whole-person treatment. That’s what Totality provides.

Therapy That Supports Every Stage of Recovery

We tailor your therapeutic experience to match your clinical level of care, including:

Partial Hospitalization (PHP)

Intensive Outpatient (IOP)

Outpatient (OP)

Individualized Intensive Programs (IIP)

Families Are Part of the Healing Process

We offer therapeutic support for loved ones as well, including:

You’ve Tried Programs. Now Try Something That Works.

Totality Treatment Center is more than a rehab. It’s a community of healers, guides, and believers walking beside you to create something better.

Let this be your last first step.