Our Therapeutic Approach
Personalized Recovery Paths: Multiple Therapies That Work
At Totality, we don’t believe in checking boxes or following scripts. Your story is unique—and your healing should be, too.
Our therapeutic model integrates multiple clinical and holistic approaches. Whether you’re processing trauma, managing depression, rebuilding after addiction, or learning to regulate your emotions for the first time—we meet you where you are, with what actually works.
Therapies That Help You Heal for Good
We provide a diverse blend of evidence-based, holistic, and trauma-informed modalities to meet your full spectrum of needs—mental, emotional, physical, and spiritual.
Cognitive Behavioral Therapy (CBT)
Break the cycle of negative thoughts and behaviors. CBT helps reframe thinking patterns that keep you stuck—and teaches practical skills to build stability and hope.
Dialectical Behavior Therapy (DBT)
Build emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. DBT is ideal for clients with intense emotions, trauma histories, or personality disorders.
Eye Movement Desensitization and Reprocessing (EMDR)
Process unresolved trauma and free yourself from the past. EMDR helps rewire how your brain stores distressing memories, reducing emotional reactivity and symptoms.
Individual Therapy
Work one-on-one with a compassionate, credentialed clinician to explore identity, purpose, grief, addiction, shame, boundaries, and more. Healing begins in safe connection.
Group Therapy
Recover in community. Group therapy builds connection, accountability, and support from others who truly understand your journey.
Art Therapy
Express emotions you don’t have words for. Art therapy provides a safe, creative space to process pain, reframe your story, and reconnect with your inner self.
Yoga & Mindfulness-Based Therapy
Heal your nervous system and come home to your body. Mindfulness, breathwork, and trauma-sensitive yoga reduce anxiety and improve emotion regulation.
Psychotherapy
Explore the deeper patterns that drive addiction, self-sabotage, or emotional disconnection. Our psychodynamic therapists guide clients toward lasting insight and transformation.
What Sets Our Therapy Model Apart
- Individualized Pairing – You're matched with a therapist based on your personality, history, and goals
- Whole-Person Focus – We don’t just treat symptoms; we help you rebuild from the inside out
- Evidence + Heart – We integrate the best clinical practices with genuine, compassionate care
- Trauma-Informed Framework – We understand that behind most pain is unresolved trauma—and we know how to hold space for it
Recovery must go far beyond “just stop using.” It requires whole-person treatment. That’s what Totality provides.
Therapy That Supports Every Stage of Recovery
We tailor your therapeutic experience to match your clinical level of care, including:
Partial Hospitalization (PHP)
Intensive Outpatient (IOP)
Outpatient (OP)
Individualized Intensive Programs (IIP)
Families Are Part of the Healing Process
We offer therapeutic support for loved ones as well, including:
- Family therapy (with client consent)
- Psychoeducation on trauma, addiction, and mental health
- Communication tools and boundaries coaching
- Grief, codependency, and relational healing
You’ve Tried Programs. Now Try Something That Works.
Totality Treatment Center is more than a rehab. It’s a community of healers, guides, and believers walking beside you to create something better.
Let this be your last first step.
