Individual Therapy at Totality

You Deserve to Be Seen. Heard. Understood.

Recovery isn’t just about stopping a behavior—it’s about starting a new relationship with yourself. For many, that begins in a private space where you can be honest, open, and real—often for the first time in years.

Individual therapy at Totality is where your healing becomes personal. It’s where shame breaks down, patterns come into focus, and new tools are learned to move forward—without judgment, pressure, or fear.

What Is Individual Therapy

Individual therapy is one-on-one counseling with a licensed mental health professional. It provides a private, consistent space to:

Explore personal history, trauma, identity, and emotional wounds

Work through addiction, relapse, depression, anxiety, or grief

Process shame, self-sabotage, and unresolved experiences

Build emotional intelligence, self-awareness, and new coping strategies

Receive unconditional support, reflection, and clinical insight

How Individual Therapy Works at Totality

Every client is assigned a primary therapist upon admission. This is your guide, your mirror, and your anchor through the treatment process.

We offer:

Weekly or biweekly sessions (or more, based on level of care)
Trauma-informed approaches including EMDR, CBT, DBT, psychodynamic therapy, and more
Specialized therapy for sex/love addiction, grief, co-occurring disorders, identity trauma, and more
Full coordination with psychiatry, case management, group therapy, and family support

From intake to aftercare, your therapist walks beside you—not above you. We listen without judgment, hold space with compassion, and challenge you to rise.

Who Is Individual Therapy For

Whether you’re new to treatment or looking for something deeper after years of cycling through programs, individual therapy is designed for:

Adults struggling with addiction, mental health, or dual diagnosis
Individuals living with trauma, shame, or emotional numbness
Loved ones of those in treatment, seeking insight and support
Professionals, parents, and students navigating stress or burnout
Anyone who wants to reclaim their life with the help of someone who truly gets it

Why Totality’s Individual Therapy Is Different

Human-first, trauma-informed, nonjudgmental care

Matched with therapists based on personality, goals, and clinical need

Integration with holistic and wrap-around support services

Flexible scheduling including in-person and telehealth sessions

Clinicians with expertise in addiction, trauma, neurodivergence, LGBTQIA+ care, and family systems

You’ve Tried Programs. Now Try Something That Works.

Totality Treatment Center is more than a rehab. It’s a community of healers, guides, and believers walking beside you to create something better.

Let this be your last first step.