Mindfulness-Based Therapy

When Life Feels Overwhelming, Mindfulness Brings You Back to Yourself

Racing thoughts. Panic. Shame. Emotional chaos. Many of our clients come to us stuck in survival mode—unable to slow down, breathe, or feel safe in their own body.

Mindfulness-Based Therapy offers something simple but powerful: the ability to be present. To notice without judgment. To respond with clarity, instead of reacting in fear.

At Totality, we integrate mindfulness into every level of care—not as a buzzword, but as a clinically supported path to calm, connection, and long-term stability.

What Is Mindfulness-Based Therapy

Mindfulness-Based Therapy blends traditional talk therapy with mindfulness techniques like breathwork, guided meditation, somatic awareness, and present-moment grounding. It helps clients:

Regulate overwhelming emotions

Manage anxiety, depression, and trauma triggers

Reconnect to their body in a safe and supportive way

Increase self-awareness, compassion, and inner peace

Create space between impulse and action (key for relapse prevention)

How We Use Mindfulness at Totality

Our clinicians integrate mindfulness tools into both individual and group therapy. Depending on your needs and preferences, you may experience:

Grounding exercises during emotionally intense sessions
Guided meditations for anxiety, grief, or trauma processing
Somatic practices to reconnect with the body and breath
Mindful journaling and reflection to build self-awareness
Real-world mindfulness skills to manage daily stress

We also offer mindfulness-focused therapy groups and experiential sessions (like yoga, movement, or breathwork) for clients in PHP, IOP, OP, or IIP.

Mindfulness Is Especially Helpful If You

Struggle with anxiety, panic, or fear of losing control
Feel dissociated or numb due to past trauma
Experience frequent emotional triggers or outbursts
Are trying to reduce compulsive behaviors or substance use
Want to deepen your connection to yourself, your body, or your spiritual path

Why Mindfulness Works

Research shows mindfulness-based therapy helps:

Reduce relapse rates in substance use and mental health treatment

Improve emotional regulation and distress tolerance

Decrease symptoms of PTSD, anxiety, and depression

Strengthen brain pathways for focus, resilience, and peace

Support long-term recovery by increasing self-awareness

You’ve Tried Programs. Now Try Something That Works.

Totality Treatment Center is more than a rehab. It’s a community of healers, guides, and believers walking beside you to create something better.

Let this be your last first step.