Psychotherapy at Totality

You’ve Survived So Much. Now Let’s Make Sense of It.

Maybe you’ve tried surface-level solutions that didn’t stick. Maybe you’ve relapsed more times than you can count. Or maybe you’re just tired—tired of repeating patterns you don’t fully understand.

Psychotherapy is where the deeper work happens. It’s where you explore the roots of your pain, not just the symptoms. Where you unpack the past—not to stay stuck in it—but to finally free yourself from its grip.

At Totality, psychotherapy is a cornerstone of the individualized, trauma-informed care we provide. It’s not just about talking. It’s about transforming.

What Is Psychotherapy?

Psychotherapy—also known as talk therapy or psychological counseling—is the clinical process of exploring emotions, thoughts, relationships, and experiences to create long-lasting healing and change.

In psychotherapy, you will:

Work with a licensed mental health professional

Address underlying trauma, identity issues, loss, and relationship wounds

Learn emotional insight, self-compassion, and psychological flexibility

Develop tools for managing mental health, addiction, and life transitions

Gain a deeper understanding of who you are—and who you want to become

At Totality, psychotherapy isn’t a formula. It’s a relationship—and a sacred space to explore your truth, at your pace.

How We Use Psychotherapy at Totality

All clients in our outpatient programs (PHP, IOP, OP, IIP) receive individual psychotherapy tailored to their specific needs. We also offer:

Psychodynamic therapy
Trauma-informed and somatic psychotherapy
Cognitive and dialectical behavioral therapy integration
Attachment-based and family systems therapy
Grief, identity, and inner child work
Coordination with psychiatry, case management, and holistic support

You are never just a diagnosis here. You are a whole person with a past, a purpose, and a future.

Who Is Psychotherapy For?

This level of therapeutic work is ideal for clients facing:

Co-occurring mental health and substance use issues
Long-term trauma or unresolved emotional wounds
Identity struggles, codependency, or abandonment trauma
Chronic depression, anxiety, shame, or guilt
Family dysfunction or relational trauma
A deep desire to stop surviving and start living

Whether you’re brand new to therapy or have done years of work elsewhere, we meet you where you are—and help you go further than you’ve ever been.

What Makes Our Psychotherapy Approach Different

Real relationships—not robotic clinical sessions

Therapists matched to your personality, history, and goals

Flexible sessions offered in-person and via secure telehealth

Deep, nuanced care for trauma, grief, identity, and addiction

Seamless integration with group therapy, medical care, and aftercare planning

We go beyond symptom relief. Our psychotherapy is designed to help you build the kind of life you don’t have to escape from.

You’ve Tried Programs. Now Try Something That Works.

Totality Treatment Center is more than a rehab. It’s a community of healers, guides, and believers walking beside you to create something better.

Let this be your last first step.