Yoga Therapy

Healing Isn’t Just Mental. It’s Physical. Emotional. Spiritual.

Trauma doesn’t just live in the mind—it lives in the body. So does stress, grief, addiction, and anxiety. That’s why talk therapy alone isn’t always enough.

At Totality, we offer yoga therapy to help our clients reconnect with their bodies, release stored tension, and restore a sense of peace—often for the first time in years.

Yoga therapy isn’t about fitness. It’s about safety. Self-trust. Presence. It’s a gentle, powerful tool that integrates beautifully with the deep work our clients are doing in therapy, groups, and case management.

What Is Yoga Therapy?

Yoga therapy is the clinically guided use of movement, breathwork, and mindfulness to support emotional regulation, trauma recovery, and mental clarity.

At Totality, our trauma-informed yoga therapy helps clients:

Calm the nervous system

Release emotional blocks stored in the body

Rebuild trust between mind and body

Increase body awareness and resilience

Cultivate inner peace and a sense of groundedness

Whether you’re managing anxiety, addiction, depression, or chronic stress, yoga therapy gives your body a voice—and your nervous system a reset.

What to Expect in a Yoga Therapy Session

Each session is guided by a certified, trauma-informed yoga facilitator and customized to meet the needs of the group or individual.

Sessions include:

Gentle movement tailored to all bodies and mobility levels
Breathwork practices for calming or energizing the nervous system
Guided meditations and intention setting
Somatic release and emotional grounding techniques
A safe, nonjudgmental space to process physical and emotional sensations

You do not need to be “fit” or flexible. You just need to be open to reconnecting with yourself.

Who Benefits From Yoga Therapy?

Individuals recovering from trauma, abuse, or grief
Clients in early recovery working to regulate their emotions
People with anxiety, depression, or dissociation
Anyone who feels disconnected from their body
Clients seeking non-verbal ways to process stress and emotion

Yoga therapy is available to clients in all levels of care—PHP, IOP, OP, and IIP—and can be added as a core or supplemental element of your treatment plan.

Why Yoga Therapy Matters in Recovery

Helps repair the mind-body disconnect caused by trauma

Supports long-term emotional regulation and distress tolerance

Complements psychotherapy and other clinical modalities

Improves sleep, focus, mood, and resilience

Offers healing to clients who struggle to express themselves in words

We believe in treating the totality of the individual—and that means healing through movement, presence, and compassion.

You’ve Tried Programs. Now Try Something That Works.

Totality Treatment Center is more than a rehab. It’s a community of healers, guides, and believers walking beside you to create something better.

Let this be your last first step.